Bura Sugar or Khand is a healthier substitute in comparison to table sugar. Crystallization and recrystallization of Mishri offer a plethora of health benefits as it is easily digested and assists in cooling the body.
- Facilitates easy digestion – Mishri facilitates quick digestion after an elaborate meal while also serving as a mouth freshener.
- Helps in boosting energy – Consumption of mishri helps to take energy levels up in a moment. It improves memory and helps to cope with mental dullness. You can drink warm milk with mishri at night to enhance your memory.
- Treats cough and cold – Seasonal cold and winter months often cause problems like cough and cold. Mishri is a magical ingredient with immense healing properties. One can cure sore throat issues by adding half a teaspoon of mishri with black pepper and lukewarm water.
- Culinary uses – Healthy and unrefined, mishri have a unique flavor that blends perfectly with traditional Indian sweets. Organic mishri varies between yellow and grey shades, it is not crystal-clear.
- Serves as an energizing drink – Mishri consumption has a calming effect on the mind and alleviates stress by giving instant energy to the body. A spoonful of mishri in a glass of water is refreshing.
- Promotes better blood circulation – Ayurvedic specialists recommend including rock sugar in daily meals for those who have low haemoglobin levels. Mishri is rich in vitamins and amino acids that aid in good blood circulation and keeps problems of fatigue, weakness, and dizziness at bay.
- Better eyesight – Rock sugar/mishri is a storehouse of minerals and nutrients. Traditional medicine suggests better vision and prevents cataracts. Adding it to milk further improves vision.
- Mouth freshener – Mishri helps in managing poor breath and also improves digestion. Simply eating half a teaspoon of mishri with fennel seeds is very beneficial.