Modern towns and cities have witnessed the damaging impacts of air pollution and how they cause breathing disorders. Jaggery might be an unpopular sweetener but research and science have proved that gud has incredible benefits when we speak of improving our respiratory health. This time-tested sweetener is a lung cleanser, and can translocate the trapped carbon particles from the lungs. It is effective for bronchitis, asthma, wheezing, lung inflammation, and other breathing difficulties.
Coal miners and those working in industrial places with high smoke density are given jaggery for a similar reason. Good quality jaggery can boost your energy levels, purify blood, ease constipation, and increases iron levels in the body.
Let us explore some of the best ways to consume jaggery:
- Add it to tea, brews, and concoctions.
- Eat as it is after lunch or dinner to improve digestion.
- Jaggery is warm, and it is apt for the winter months.
- You can eat laddus made of jaggery, ghee, and a dash of black pepper.