Jaggery (unrefined sugar) has immense health benefits that make it an ideal sweetener. It is a major part of one’s diet in most parts of India. Most health professionals believe that sugar, should be replaced with jaggery to attain more nutritional value from a sweetener. The plant phytochemicals and minerals present in it help to treat several ailments. Gur/Jaggery boosts immunity, regulates body temperature, improves digestion, and enriches the skin.
Let us explore some of the health benefits of jaggery –
- Prevents respiratory issues – Jaggery removes dust and unwanted particles from the body and is very beneficial for those who often complain of respiratory issues and frequent coughs and colds.
- Assists in weight loss – Jaggery makes you feel full for longer durations, and if consumed in moderation, it can promote weight loss.
- Good source of energy – Gur is a natural sweetener that provides long-lasting energy to the body gradually. It removes the slightest hints of tiredness and fatigue.
- Helps control blood pressure – Jaggery contains sodium and potassium that maintain the acid levels in the body.
- Prevents anemia – Jaggery is rich in folate and iron, which are instrumental in treating anemia.
- Helps to purify the body – This natural sweetener is usually consumed after meals and does wonders for the body. It removes all unwanted parts from the stomach, respiratory tract, and lungs. Jaggery increases blood hemoglobin levels too.
- Reduces joint pain – People who complain of arthritis and joint pain consume ‘gur’ for immediate relief. Jaggery is rich in phosphorous and calcium that work in synergy to eliminate joint pain.
- Prevents constipation – Jaggery helps stimulate bowel movements, and activate the digestive enzymes in the body.